Fonio Grain (Acha), Gluten Free Ancient African Grain
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Fonio, also known as "Acha" in Nigeria, is an ancient, naturally gluten-free grain from West Africa with a mild, nutty flavour, and a texture similar to teff /millet/ couscous. It is a great alternative to traditional grains, offering high protein, B-Vitamins, fibre and iron content. Our pre-washed and pre-cooked Fonio is ready in just 5 minutes, making it the perfect choice for a quick, wholesome meal
BENEFITS
Nutrient-Dense: Fonio is a true superfood, packed with higher essential nutrients like iron, protein, B Vitamins, magnesium, phosphorus & calcium when compared with other grains. This makes Fonio a nutritious choice for individuals looking for alternatives to traditional gluten-based grains
Versatile: Fonio is a versatile, gluten-free grain with a light, fluffy texture and a mild, nutty flavour. It makes an excellent & delicious substitute for rice, quinoa, couscous, or oatmeal. You can enjoy fonio as a hot cereal or in sweet and savoury recipes, as its texture is perfect for soaking up sauces and spices
Diet-Friendly: This grain is alkaline, easily digestible, and has a low glycemic index, making it a great option for those with dietary sensitivities or anyone on a low FODMAP diet
Energy & Weight Maintenance: The whole grain complex carbohydrates in Fonio give your body the fuel it needs, while the protein and fibre help you feel fuller for longer. This naturally supports your weight loss goals by helping to manage your calorie intake, all while promoting a happy and healthy gut
A Little Goes a Long Way: Fonio expands to over three times its size when cooked, so just a small amount is enough for a satisfying serving—perfect for feeding the whole family
Supporting Communities: When you shop Fonio from us, you contribute to the provision of sustainable incomes for our amazing Fonio farmers in West Africa.
